Come fly with me. This class will be an easy flow, accessible to all, no experience required. The yoga hammock provides support to ease into postures, feel supported and weightless, and possibly explore a supported inversion or two! Register at www.bowga.ca Bring your kids with you, ages 8 and up, for a playful and challenging 75 minute family practice.
Parents, this is a beginner-friendly practice, no previous yoga experience is required.
Register at www.bowga.ca